LIIFT4 is a fitness program from Beachbody that is supposed to help you get “strong and lean in just 4 days a week.” All you have to do is just “Lift, HIIT, Rest, Repeat” to get the body you’ve always wanted. This sounds a bit too good to be true – so our research team […]
Is Beach Body on Demand worth your time? Most Beach Body on Demand reviews don’t get into the details of the program. My article will take you there and if you are someone like me who likes to get into eh specifics, read on. I will go through all the features and benefits of what […]
The 5 Metabolic Myths With Dr. Jade Teta If you’ve been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. metabolic renewal reviews But beyond the horizon of the fitness industry’s fetish with the scale and dogmatism of “calories in vs. calories out and […]
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