7 Foods That Help You Sleep Like A Baby

A good night’s sleep is the most important part of your day. Getting a good sleep after a day of working hard is what everyone deserves. A normal person needs 7-8 hours of sleep every day. Getting the right amount of sleep improves your hormones and also strengthens your immune system. It has been scientifically […]


Diamond Pushups: The Correct Guide

Not only does learning other push-up variations prevent your workout from becoming stale, but different push-up variations can be used to target other muscles that a regular push-up fails to work. The diamond push-up (also known as the triangle push-up or the close-grip push-up) is one of the most common push-up variations used by those […]


How To Build Your Calves At Home

Why won’t my calves get bigger? A question always on the mind of your average gymbro. Are my calves small? To some this may seem like an unimportant afterthought in training, but the calves play a role much greater than just the aesthetic. They are the foundation of athleticism: without strong, supple and powerful calves, we […]


What Are Calisthenics Workouts And Their Benefits?

So you want to learn about calisthenics, what they are and what they can do for you? Quite simply, calisthenics are exercises that can be done using just your own bodyweight to build muscle and strength. That means that they require no special equipment and can be done anywhere. Of course, quite a few exercises fall […]


3 Uses for Your Power Rack Pull-Up Bar… Other Than Pull-ups

Power racks, cages and even some robust squat stand models come natively equipped with pull-up bars mounted between the racks; it’s a feature expected by any lifter in the market for a rig.   What a lot of these lifters don’t realize, however, is the versatility that a pull-up bar anchored to a stable rack […]

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